If you follow me on social media you know that I have been faithfully in the gym working hard!! :) The journey of consistency with healthy living is not easy, but I think I've found my key (or keys) to remaining on top of things. One of my biggest reasons in the past for not being consistent I would[...]
In my previous post I talked about shifting the focus in terms of goals to defeat the cycle of falling off or losing motivation. One of the biggest challenges when it comes to goals is sticking to them. What I've recently learned in researching about goals, goal setting and sticking to them is that[...]
This post is dedicated to women like me who are working towards certain goals and want to enjoy the occasional day off without the guilt. Let's face it we all deserve a day off (a mental health day) doing absolutely nothing, and I mean nothing, and we should take those days. This post is purposefu[...]
Have you ever had one of those moments where you felt like you were just on auto-pilot, just going, and once you finally came down you looked around and hadn't done that much? Or hadn't gotten any further than where you previously were? This was me for the past few months. While this year has been s[...]