In my previous post I talked about shifting the focus in terms of goals to defeat the cycle of falling off or losing motivation. One of the biggest challenges when it comes to goals is sticking to them. What I've recently learned in researching about goals, goal setting and sticking to them is that[...]
My first blog post of the year! Happy New Year! It's been a minute since I've blogged about anything - mostly because I was kind of in a place where I was over it. Writing has been one of my greatest talents and something joyful and therapeutic for me, but what do you do when you're no longer into t[...]
So 2016 is already underway and I'm sure everyone has their goals and resolutions in place. When we approach a new year it's like an opportunity to start fresh or start anew. It's a time to reflect on the year passed and determine new goals for the new year. It's also a time to get in gear for what[...]