If you follow me on social media you know that I have been faithfully in the gym working hard!! :) The journey of consistency with healthy living is not easy, but I think I've found my key (or keys) to remaining on top of things. One of my biggest reasons in the past for not being consistent I would[...]
In my previous post I talked about shifting the focus in terms of goals to defeat the cycle of falling off or losing motivation. One of the biggest challenges when it comes to goals is sticking to them. What I've recently learned in researching about goals, goal setting and sticking to them is that[...]
Ever had one of those moments in life when wished you could stop time or hit reset? Like think about when your iPhone (or Android) isn't working properly and you have the option to do a factory reset and that helps to fix the problem. Wouldn't it be great if life were like that? When you've somehow[...]
So I have been at my current health and fitness journey for almost 8 weeks now. First off it doesn't seem that long and secondly there are some things I've learned along the way that I'd like to share. I must say that God has been revealing some things to me that I didn't quite expect, but then aga[...]