In an article by Ed and Deb Shapiro, relaxation and mindfulness counselors, on oprah.com they talk about how you can overcome fear. They say that everyone knows fear. It can come in an instant and throw you into chaos, yet it can also save your life. Fear is a natural response to physical danger,[...]
In my previous post I talked about shifting the focus in terms of goals to defeat the cycle of falling off or losing motivation. One of the biggest challenges when it comes to goals is sticking to them. What I've recently learned in researching about goals, goal setting and sticking to them is that[...]
My first blog post of the year! Happy New Year! It's been a minute since I've blogged about anything - mostly because I was kind of in a place where I was over it. Writing has been one of my greatest talents and something joyful and therapeutic for me, but what do you do when you're no longer into t[...]
We've all heard the phrase "when life gives you lemons, make lemonade" and it basically means that when bad things happen try to find the good or the lesson in the situation and learn and grow from it or simply make the best of a bad situation. While this is a good mantra to remember from time to ti[...]