According to my 10-year plan that I made in college, I should be married with two children, living in Maryland (I love Maryland), have my own practice, teaching social work on the side, and driving an SUV (don't remember which one - lol). 1 out of 6 ain't bad, right?! :) It's so funny how life doesn[...]
If you follow me on social media you know that I have been faithfully in the gym working hard!! :) The journey of consistency with healthy living is not easy, but I think I've found my key (or keys) to remaining on top of things. One of my biggest reasons in the past for not being consistent I would[...]
In my previous post I talked about shifting the focus in terms of goals to defeat the cycle of falling off or losing motivation. One of the biggest challenges when it comes to goals is sticking to them. What I've recently learned in researching about goals, goal setting and sticking to them is that[...]
My first blog post of the year! Happy New Year! It's been a minute since I've blogged about anything - mostly because I was kind of in a place where I was over it. Writing has been one of my greatest talents and something joyful and therapeutic for me, but what do you do when you're no longer into t[...]