It's not until we pull back that outer layer, the covering, that we discover what's truly going on inside. -Sherelle Gilbert I'm a mess ya'll. And I'm not just saying that, it's true. I deal with bouts of depression and anxiety. I struggle with fear, insecurities and self-doubt. I tend to hold[...]
In an article by Ed and Deb Shapiro, relaxation and mindfulness counselors, on oprah.com they talk about how you can overcome fear. They say that everyone knows fear. It can come in an instant and throw you into chaos, yet it can also save your life. Fear is a natural response to physical danger,[...]