It's not until we pull back that outer layer, the covering, that we discover what's truly going on inside. -Sherelle Gilbert I'm a mess ya'll. And I'm not just saying that, it's true. I deal with bouts of depression and anxiety. I struggle with fear, insecurities and self-doubt. I tend to hold[...]
One of my personal intentions for this year is to increase my prayer life. To me, prayer is the foundation of life. Prayer is how we communicate with God and if that line of communication is not open, how will we know how to navigate life? God is opening many doors for me and my family. There are t[...]
In an article by Ed and Deb Shapiro, relaxation and mindfulness counselors, on oprah.com they talk about how you can overcome fear. They say that everyone knows fear. It can come in an instant and throw you into chaos, yet it can also save your life. Fear is a natural response to physical danger,[...]
According to my 10-year plan that I made in college, I should be married with two children, living in Maryland (I love Maryland), have my own practice, teaching social work on the side, and driving an SUV (don't remember which one - lol). 1 out of 6 ain't bad, right?! :) It's so funny how life doesn[...]