If you follow me on social media you know that I have been faithfully in the gym working hard!! :) The journey of consistency with healthy living is not easy, but I think I've found my key (or keys) to remaining on top of things. One of my biggest reasons in the past for not being consistent I would[...]
Ever had one of those moments in life when wished you could stop time or hit reset? Like think about when your iPhone (or Android) isn't working properly and you have the option to do a factory reset and that helps to fix the problem. Wouldn't it be great if life were like that? When you've somehow[...]
So I have been at my current health and fitness journey for almost 8 weeks now. First off it doesn't seem that long and secondly there are some things I've learned along the way that I'd like to share. I must say that God has been revealing some things to me that I didn't quite expect, but then aga[...]
As many of you know I am a vegan and have maintained my vegan lifestyle for 8 months now. Within the first two months of becoming vegan I lost 10 pounds (awesome!). Starting off as a vegan I was so excited so I ate really healthy. I focused on eating whole foods, eating more raw meals (different sal[...]