If you follow me on social media you know that I have been faithfully in the gym working hard!! :) The journey of consistency with healthy living is not easy, but I think I've found my key (or keys) to remaining on top of things. One of my biggest reasons in the past for not being consistent I would[...]
So I have been at my current health and fitness journey for almost 8 weeks now. First off it doesn't seem that long and secondly there are some things I've learned along the way that I'd like to share. I must say that God has been revealing some things to me that I didn't quite expect, but then aga[...]
As many of you know I am a vegan and have maintained my vegan lifestyle for 8 months now. Within the first two months of becoming vegan I lost 10 pounds (awesome!). Starting off as a vegan I was so excited so I ate really healthy. I focused on eating whole foods, eating more raw meals (different sal[...]